The dose matters: why not all vitamins are equally useful and how to choose the ones that are right for you
At the beginning of spring, sales of vitamin complexes increase. We all notice brittle nails, dull hair, dehydrated skin or rashes, drowsiness, fatigue — in such cases, it is customary to talk about beriberi. You can’t get rid of it just by eating right and sleeping well. And before you buy a multi-complex at a pharmacy, you should consult with a specialist. Otherwise, either money is wasted, or even worse – treatment of beriberi can cause other, more serious diseases.
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