Contrast shower, green tea and other techniques that will help get rid of the consequences of the party
It is not so easy to recover after a holiday or a stormy Friday night party with friends. My head hurts, I feel sick, my performance is at zero -…

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Widow's hump: causes and ways to get rid of withers
The problem of fat deposition in the neck is still faced by a number of women after 45 years. Excess weight, poor posture, lack of sports in life during the…

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Direct discrepancy: what is the risk of diastasis and why you should not rush to the surgeon soon after birth
Diastasis — divergence of the rectus abdominis - occurs in most people, but not everyone suspects it. It all depends on the degree of discrepancy. In the risk zone, women…

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Reduced performance, obesity, early wrinkles and other depressing consequences of insomnia

People who have experienced insomnia know that it can poison their lives. After not getting enough sleep at night, you feel exhausted all day. And at night again you are afraid to stay awake. Where this disorder comes from and how to deal with it — discussed with a doctor-somnologist.
Where does insomnia come from?
This is a condition when there is a violation of night sleep, despite the presence of necessary conditions. That is, the lack of sleep due to noise on the street or taking excessive amounts of caffeine at night is not insomnia. Continue reading

When it is useless to pump the press: signs of omission of internal organs and what it threatens you
Under the omission of internal organs is understood to be a lower location compared to the usual one or more organs at once. There are many reasons for this. There…

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Widow's hump: causes and ways to get rid of withers
The problem of fat deposition in the neck is still faced by a number of women after 45 years. Excess weight, poor posture, lack of sports in life during the…

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Not only the coronavirus: "Spanish fever", Ebola, SARS and other terrible epidemics of the XXI century
On average, every ten years, the world is shaken by another outbreak of a disease that poses a threat to humanity. Epidemiologists throw up their hands: this is how it…

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Genital eczema, vulvar sclerotic lichen, and 6 other factors that affect itching in the perineum
The name of the authority in translation from Latin means “tickle”. This small protrusion is located above the opening of the vagina and is one of the most erogenous zones…

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