Reduced performance, obesity, early wrinkles and other depressing consequences of insomnia

People who have experienced insomnia know that it can poison their lives. After not getting enough sleep at night, you feel exhausted all day. And at night again you are afraid to stay awake. Where this disorder comes from and how to deal with it — discussed with a doctor-somnologist.
Where does insomnia come from?
This is a condition when there is a violation of night sleep, despite the presence of necessary conditions. That is, the lack of sleep due to noise on the street or taking excessive amounts of caffeine at night is not insomnia. Continue reading →