Contrast shower, green tea and other techniques that will help get rid of the consequences of the party
It is not so easy to recover after a holiday or a stormy Friday night party with friends. My head hurts, I feel sick, my performance is at zero -…

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Reduced performance, obesity, early wrinkles and other depressing consequences of insomnia
People who have experienced insomnia know that it can poison their lives. After not getting enough sleep at night, you feel exhausted all day. And at night again you are…

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Not a trendy diet, but a health question: what is the real danger of gluten
Gluten is a plant protein found in popular cereals. The same element responsible for the elasticity and splendor of the dough. We are increasingly hearing about people who are intolerant…

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emotional attachment

Put on pause: is abstinence so harmful for women and how to replace the absence of a partner

Can it be that the importance of sex in our lives is overestimated? Is it worth throwing yourself into the pool of one-time relationships “for the sake of health” and compliance with certain norms? There are many well-known ways to get sexual pleasure in “mono mode”. The main thing is to remember the nuances.
When ladies are shy to admit it
Not everyone will tell you that they have not had sex for a long time. Even in the company of close friends, you do not always dare to make such a revelation. Continue reading

Why earlier childbirth was harder and how do modern women get rid of fear
Modern conditions for women in labor are not comparable to those in which our ancestors gave birth. Women in Russia were often allowed to give birth literally in the field,…

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Stress, hormones and other causes of hair loss that you need to know about
By the age of 35, about 40% of women begin to notice signs of hair loss and thinning. Endocrine diseases, heredity, malnutrition and stress only make the situation worse. Read…

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Not pleasure, but health: why giving up sex is bad for health and undermines self-esteem
It is believed that men naturally have a greater need for sex. They say that sex has almost no effect on women's health... Our expert agreed with this in principle,…

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Vaginismus: causes, symptoms, and treatments
It is not customary to talk about this disease out loud, which is why it has no official statistics. Shame and a certain kind of taboo prevent women from contacting…

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