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Getting rid of depression, helping to fight excess weight and 7 other problems that meditation can cope with
Meditation is the practice of relaxation, concentration, and unappreciated conscious observation that develops the ability to soberly and impartially look at yourself and the world around you. About why it is so important to disable autopilot and start living in the moment, and at the same time, how to do it correctly, if you have never done anything like this before – in the material passion.ru.
Benefits for physical and mental health Continue reading
Nerves are naughty: asthma, dermatitis, ulcerative colitis and other psychosomatic diseases
Unfortunately, we have almost no practice when a specialized doctor (for example, a gastroenterologist, endocrinologist, dermatologist) sends a patient to see a psychotherapist, revealing a psychosomatic diagnosis. You’ll have to do it yourself.
Where does it come from?
Psychosomatic disorders are symptoms or diseases that develop as the body’s response to stress. What could it be?
insomnia;
regular headaches; Continue reading
