Caffeine abuse, teeth whitening and 11 more taboos for expectant mothers that should not be forgotten
It is no secret that women in this position are not recommended to drink alcohol, lift weights and ride a roller coaster. However, there are 13 more prohibitions that may…

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Caffeine abuse, teeth whitening and 11 more taboos for expectant mothers that should not be forgotten
It is no secret that women in this position are not recommended to drink alcohol, lift weights and ride a roller coaster. However, there are 13 more prohibitions that may…

Continue reading →

Getting rid of depression, helping to fight excess weight and 7 other problems that meditation can cope with
Meditation is the practice of relaxation, concentration, and unappreciated conscious observation that develops the ability to soberly and impartially look at yourself and the world around you. About why it…

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muscle and joint pain

The dose matters: why not all vitamins are equally useful and how to choose the ones that are right for you

At the beginning of spring, sales of vitamin complexes increase. We all notice brittle nails, dull hair, dehydrated skin or rashes, drowsiness, fatigue — in such cases, it is customary to talk about beriberi. You can’t get rid of it just by eating right and sleeping well. And before you buy a multi-complex at a pharmacy, you should consult with a specialist. Otherwise, either money is wasted, or even worse – treatment of beriberi can cause other, more serious diseases.
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Rosacea on the face: causes, symptoms, difference from rosacea and treatment methods
Rosacea is a cosmetic defect when a fine mesh of capillaries appears on the face. It occurs not only in women, but also in men — there is no gender…

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First pregnancy after 35 years: what you need to know before you decide to conceive
The decline in female reproductive function is a gradual process. If at the age of 19 to 26 years, the chance of getting pregnant on the most fertile day is…

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Stress, hormones and other causes of hair loss that you need to know about
By the age of 35, about 40% of women begin to notice signs of hair loss and thinning. Endocrine diseases, heredity, malnutrition and stress only make the situation worse. Read…

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Painful menstruation: causes, symptoms, and ways to get rid of the disease
In medicine, pain syndrome of different intensity, accompanying menstruation is called algomenorea. There can be many reasons: from a psychological factor to a number of pathologies. Inherited There is hardly…

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