Labia: everything you wanted to know but were afraid to ask
If you've ever wondered if your labia are normal, you're not alone. This question somehow torments absolutely every woman. Due to a lack of visual information and a huge number…

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Asthenia: what to do when fatigue persists
It is in the autumn that many people feel especially tired. Someone blames all the moping and weather whims that affect the mood. But it is in the autumn that…

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Not a trendy diet, but a health question: what is the real danger of gluten
Gluten is a plant protein found in popular cereals. The same element responsible for the elasticity and splendor of the dough. We are increasingly hearing about people who are intolerant…

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photophobia

The dose matters: why not all vitamins are equally useful and how to choose the ones that are right for you

At the beginning of spring, sales of vitamin complexes increase. We all notice brittle nails, dull hair, dehydrated skin or rashes, drowsiness, fatigue — in such cases, it is customary to talk about beriberi. You can’t get rid of it just by eating right and sleeping well. And before you buy a multi-complex at a pharmacy, you should consult with a specialist. Otherwise, either money is wasted, or even worse – treatment of beriberi can cause other, more serious diseases.
Natural and synthetic Continue reading

Not a trendy diet, but a health question: what is the real danger of gluten
Gluten is a plant protein found in popular cereals. The same element responsible for the elasticity and splendor of the dough. We are increasingly hearing about people who are intolerant…

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Rosacea on the face: causes, symptoms, difference from rosacea and treatment methods
Rosacea is a cosmetic defect when a fine mesh of capillaries appears on the face. It occurs not only in women, but also in men — there is no gender…

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Do not run into the water, stand on the snow and other tips on how not to harm your health during Epiphany bathing
January 19 marks one of our country's favorite holidays – Epiphany. And every year more and more people decide to plunge into the Epiphany night in the Jordan. But is…

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Reduced performance, obesity, early wrinkles and other depressing consequences of insomnia
People who have experienced insomnia know that it can poison their lives. After not getting enough sleep at night, you feel exhausted all day. And at night again you are…

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