Reduced performance, obesity, early wrinkles and other depressing consequences of insomnia
People who have experienced insomnia know that it can poison their lives. After not getting enough sleep at night, you feel exhausted all day. And at night again you are…

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Not pleasure, but health: why giving up sex is bad for health and undermines self-esteem
It is believed that men naturally have a greater need for sex. They say that sex has almost no effect on women's health... Our expert agreed with this in principle,…

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Genes, lifestyle, endurance and more: why women live much longer than men
Life expectancy is increasing in all countries of the world, and women on average leave the world ten years later than men. Scientists have found out the reasons why the…

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Getting rid of depression, helping to fight excess weight and 7 other problems that meditation can cope with

Meditation is the practice of relaxation, concentration, and unappreciated conscious observation that develops the ability to soberly and impartially look at yourself and the world around you. About why it is so important to disable autopilot and start living in the moment, and at the same time, how to do it correctly, if you have never done anything like this before – in the material passion.ru.
Benefits for physical and mental health Continue reading

Mysterious Lyme disease: pathogens, symptoms and difficulties in diagnosis
Recently, Lyme disease or tick-borne borreliosis has been leading the search engines. And all because of the recent statement of Justin Bieber, who has been fighting this infectious disease for…

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5 alarm signals of the female body indicating possible infertility
According to the American society of reproductive medicine, 1 out of 8 married couples face the problem of conception in one way or another. And in a third of cases,…

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The dose matters: why not all vitamins are equally useful and how to choose the ones that are right for you
At the beginning of spring, sales of vitamin complexes increase. We all notice brittle nails, dull hair, dehydrated skin or rashes, drowsiness, fatigue — in such cases, it is customary…

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Not pleasure, but health: why giving up sex is bad for health and undermines self-esteem
It is believed that men naturally have a greater need for sex. They say that sex has almost no effect on women's health... Our expert agreed with this in principle,…

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