The dose matters: why not all vitamins are equally useful and how to choose the ones that are right for you
At the beginning of spring, sales of vitamin complexes increase. We all notice brittle nails, dull hair, dehydrated skin or rashes, drowsiness, fatigue — in such cases, it is customary…

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Dyspareunia: what to do if you experience pain during sex
According to various data, from 8% to 20% of women experience pain during sexual intercourse. However, these figures may be significantly underestimated due to the sensitivity of the issue. Because…

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First pregnancy after 35 years: what you need to know before you decide to conceive
The decline in female reproductive function is a gradual process. If at the age of 19 to 26 years, the chance of getting pregnant on the most fertile day is…

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Do not run into the water, stand on the snow and other tips on how not to harm your health during Epiphany bathing

January 19 marks one of our country’s favorite holidays – Epiphany. And every year more and more people decide to plunge into the Epiphany night in the Jordan. But is it equally useful for everyone? We’ll find out from the expert.
Last year, according to a survey by VTSIOM, 20% of Russian residents expressed a desire to plunge into the Epiphany night in the font. Fortunately, in any city there is such an opportunity. A year earlier, there were 5% fewer applicants. The popularization of Epiphany bathing is promoted by the swims of top officials of the state. Including the President and show business stars. Continue reading

Why Russians are considered complex in sex and what to do about it
According to statistics, Russia is never included in the list of the most sexually liberated countries — we are trailing in the tail. And this is despite the fact that…

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When sexual tricks and candlelight dinner are useless: what to do if your spouse has grown cold to you
If about one in four attempts to make love ends in failure (your partner is physically unable to perform sexual intercourse), then we may be talking about impotence... Doctors are…

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Caution, pancreatitis: how not to miss dangerous symptoms and when you need to urgently run to the doctor
Pancreatitis is characterized by an inflammatory process in the pancreas. At risk are people of any age who abuse alcohol, fatty and fried foods, women 40-50 years old with gallbladder…

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Rosacea on the face: causes, symptoms, difference from rosacea and treatment methods
Rosacea is a cosmetic defect when a fine mesh of capillaries appears on the face. It occurs not only in women, but also in men — there is no gender…

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