Direct discrepancy: what is the risk of diastasis and why you should not rush to the surgeon soon after birth
Diastasis — divergence of the rectus abdominis – occurs in most people, but not everyone suspects it. It all depends on the degree of discrepancy. In the risk zone, women who have just given birth-they are the ones who most often face this cosmetic flaw, which can turn into serious health problems.
Diagnostics at home
40% of women who become mothers face this problem. In men, diastasis also occurs, but about ten times less often. How do I diagnose diastasis? There is a functional test that can be done at home. In some cases, for example, when there is excess weight, only ultrasound will help.
So, lie down on the floor, bend your legs at the knees. We put two fingers over the navel and slowly raise our head. If there is no diastasis, then strong muscles will literally push your fingers out. If diastasis is present, the fingers will begin to fail. The same should be repeated, placing the fingers below the navel. The depth of diastasis can also be determined-literally using a ruler. There are three stages. Divergence of muscles up to 2.7 centimeters is considered the norm. After giving birth within a few months, this stretch can be eliminated by itself.
1-easy stage. Separation of the muscles of up to 5 cm
2-middle stage. The divergence of the muscles is 7-10 cm. Diastasis is visible to the naked eye.
3-severe stage. The discrepancy is up to 15-20 centimeters.
Usually, patients do not complain of pain with diastasis, since it is a cosmetic problem: flabby skin below the navel, a bulging roll of fat or a telltale bump, mound. Pumping the press doesn’t help… But when it comes to deep diastasis, you can not avoid health problems, including:
increased intra-abdominal pressure;
omission of internal organs.
In the case of the second or third stage, no exercise, alas, will not help.
Plastic surgeon of the clinic of plastic surgery ” BIOS»
How can I get rid of it?
“We talk about the need for surgery when we are talking about a large, giant divergence of muscles. There were cases in practice when it was 15-20 centimeters. What solutions to the problem exist today?
closure of the diastasis;
Abdominoplasty is considered one of the most difficult in plastic surgery. In the process, diastasis is eliminated, a muscle corset is formed, excess stretched skin and a hernia (if present) are removed, and the navel is formed, if necessary. When it comes to suturing the diastasis, this manipulation is easier, of course. But everything depends entirely on the evidence. Women who have given birth are at risk. The growth of the uterus leads to a significant stretch of the abdominal wall and an increase in abdominal pressure.
Large diastasis can not be ignored, it can affect subsequent pregnancy. With diastasis, it will be more difficult to bear a child.
An important point: before going to a plastic surgeon, I advise you to wait nine months after giving birth. Then it will be clearly clear what degree of diastasis, the scar will be fully formed, if there was a cesarean section. I personally do not undertake to perform the operation earlier — I need to see the final result of what we are dealing with.
A recovery period is required after the operation. After a month, you can do hand exercises. Through two — connect running, for example, and through three allow to do exercises on the press. If the operation is done well, do not sit for six months, afraid to make an extra movement.
Abdominoplasty will help not only to get rid of diastasis, but also to make the press really beautiful, athletic (depending on the initial data, of course). But this does not mean that you can relax after, because the surgeon made your waist, drew the cubes (the operation allows it) and removed all the excess. You can not stop watching your weight, BZHU and lifestyle. Otherwise, after a while, you will again see a treacherous roll of fat on your stomach.”
Not all exercises are equally useful
According to our expert, skin elasticity is not related to the risk of diastasis. The skin may be perfect, but after giving birth you will still face this problem. Also, the popular exercise vacuum is not always able to help. Twisting is even more harmful for working out the oblique abdominal muscles – they will only worsen the situation with the divergence of the muscles.
Your weight (how much you gained during pregnancy) and physical fitness are very important. Women who lead a sports lifestyle are at risk of experiencing diastasis much less often.
blogger, mother of many children
Forget about the maiden’s waist
The mother of four children was convinced of this by her own experience.
“I can say that if you did not neglect physical activity before pregnancy, you probably will not have diastasis. Fortunately, it passed me by. The larger the fruit and the more pounds you have gained, the higher the probability of muscle divergence. You need to be able to limit yourself — not to eat during pregnancy. And be sure to wear a bandage — do not neglect it. After giving birth, I used a compression corset.
It is worth remembering that immediately after birth, you can not pump the press and stand in the bar. The body needs to recover at least within two months. Someone will need more time. If there was a caesarean section, you need to discuss it with your doctor separately. Of course, I will say that after 35 years it is more difficult to restore the figure — the girlish waist can not be returned. Don’t compare yourself to models on the catwalk! They have multimillion-dollar contracts as motivation, any violation is fraught with fines and career difficulties.
I think you just need to accept the fact that the body will be different after birth. And there is nothing wrong with this, but you gave birth to a child-enjoy motherhood, gradually dropping extra pounds and working on the figure. If you can’t do it on your own, now there are a lot of specialists who will help you lose weight, pump your muscles in the gym — everything is achievable.”