The dose matters: why not all vitamins are equally useful and how to choose the ones that are right for you
At the beginning of spring, sales of vitamin complexes increase. We all notice brittle nails, dull hair, dehydrated skin or rashes, drowsiness, fatigue — in such cases, it is customary…

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Not a trendy diet, but a health question: what is the real danger of gluten
Gluten is a plant protein found in popular cereals. The same element responsible for the elasticity and splendor of the dough. We are increasingly hearing about people who are intolerant…

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Nerves are naughty: asthma, dermatitis, ulcerative colitis and other psychosomatic diseases
Unfortunately, we have almost no practice when a specialized doctor (for example, a gastroenterologist, endocrinologist, dermatologist) sends a patient to see a psychotherapist, revealing a psychosomatic diagnosis. You'll have to…

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abstinence

Put on pause: is abstinence so harmful for women and how to replace the absence of a partner

Can it be that the importance of sex in our lives is overestimated? Is it worth throwing yourself into the pool of one-time relationships “for the sake of health” and compliance with certain norms? There are many well-known ways to get sexual pleasure in “mono mode”. The main thing is to remember the nuances.
When ladies are shy to admit it
Not everyone will tell you that they have not had sex for a long time. Even in the company of close friends, you do not always dare to make such a revelation. Continue reading

Endometriosis: symptoms, causes, diagnosis, and treatment methods
Endometriosis occurs in 10% of women of reproductive age. Doctors call it one of the main causes of infertility and miscarriage. Read about why it occurs and how to deal…

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Below nowhere: the causes of hypotension and why it is no less dangerous than high blood pressure
Women are more likely to suffer from low blood pressure. It is believed that the hypotensive life is easier than high blood pressure. The first will argue, because low blood…

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Getting rid of depression, helping to fight excess weight and 7 other problems that meditation can cope with
Meditation is the practice of relaxation, concentration, and unappreciated conscious observation that develops the ability to soberly and impartially look at yourself and the world around you. About why it…

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Stress, hormones and other causes of hair loss that you need to know about
By the age of 35, about 40% of women begin to notice signs of hair loss and thinning. Endocrine diseases, heredity, malnutrition and stress only make the situation worse. Read…

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