Getting rid of depression, helping to fight excess weight and 7 other problems that meditation can cope with
Meditation is the practice of relaxation, concentration, and unappreciated conscious observation that develops the ability to soberly and impartially look at yourself and the world around you. About why it is so important to disable autopilot and start living in the moment, and at the same time, how to do it correctly, if you have never done anything like this before – in the material passion.ru.
Benefits for physical and mental health Continue reading
The decline in female reproductive function is a gradual process. If at the age of 19 to 26 years, the chance of getting pregnant on the most fertile day is more than 50%, then from 27 to 35 years, the probability of conception decreases by 10%. After 35, the chances of pregnancy are about 30% and continue to steadily decrease until the woman eventually reaches menopause. What to do when the biological clock is running out, and the long-awaited pregnancy does not come. Continue reading
People who have experienced insomnia know that it can poison their lives. After not getting enough sleep at night, you feel exhausted all day. And at night again you are afraid to stay awake. Where this disorder comes from and how to deal with it — discussed with a doctor-somnologist.
Where does insomnia come from?
This is a condition when there is a violation of night sleep, despite the presence of necessary conditions. That is, the lack of sleep due to noise on the street or taking excessive amounts of caffeine at night is not insomnia. Continue reading