When it is useless to pump the press: signs of omission of internal organs and what it threatens you
Under the omission of internal organs is understood to be a lower location compared to the usual one or more organs at once. There are many reasons for this. There…

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First pregnancy after 35 years: what you need to know before you decide to conceive
The decline in female reproductive function is a gradual process. If at the age of 19 to 26 years, the chance of getting pregnant on the most fertile day is…

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Caution, pancreatitis: how not to miss dangerous symptoms and when you need to urgently run to the doctor
Pancreatitis is characterized by an inflammatory process in the pancreas. At risk are people of any age who abuse alcohol, fatty and fried foods, women 40-50 years old with gallbladder…

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Getting rid of depression, helping to fight excess weight and 7 other problems that meditation can cope with

Meditation is the practice of relaxation, concentration, and unappreciated conscious observation that develops the ability to soberly and impartially look at yourself and the world around you. About why it is so important to disable autopilot and start living in the moment, and at the same time, how to do it correctly, if you have never done anything like this before – in the material passion.ru.
Benefits for physical and mental health Continue reading

First pregnancy after 35 years: what you need to know before you decide to conceive

The decline in female reproductive function is a gradual process. If at the age of 19 to 26 years, the chance of getting pregnant on the most fertile day is more than 50%, then from 27 to 35 years, the probability of conception decreases by 10%. After 35, the chances of pregnancy are about 30% and continue to steadily decrease until the woman eventually reaches menopause. What to do when the biological clock is running out, and the long-awaited pregnancy does not come. Continue reading

Reduced performance, obesity, early wrinkles and other depressing consequences of insomnia

People who have experienced insomnia know that it can poison their lives. After not getting enough sleep at night, you feel exhausted all day. And at night again you are afraid to stay awake. Where this disorder comes from and how to deal with it — discussed with a doctor-somnologist.
Where does insomnia come from?
This is a condition when there is a violation of night sleep, despite the presence of necessary conditions. That is, the lack of sleep due to noise on the street or taking excessive amounts of caffeine at night is not insomnia. Continue reading

Not only the coronavirus: "Spanish fever", Ebola, SARS and other terrible epidemics of the XXI century
On average, every ten years, the world is shaken by another outbreak of a disease that poses a threat to humanity. Epidemiologists throw up their hands: this is how it…

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The dose matters: why not all vitamins are equally useful and how to choose the ones that are right for you
At the beginning of spring, sales of vitamin complexes increase. We all notice brittle nails, dull hair, dehydrated skin or rashes, drowsiness, fatigue — in such cases, it is customary…

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Frightening myths and encouraging truths about the dangers of alcohol during pregnancy and breastfeeding
In the first two weeks after conception, alcohol can not harm the fetus, but it can lead to termination of pregnancy, which the woman does not even know about yet.…

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First pregnancy after 35 years: what you need to know before you decide to conceive
The decline in female reproductive function is a gradual process. If at the age of 19 to 26 years, the chance of getting pregnant on the most fertile day is…

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