Caffeine abuse, teeth whitening and 11 more taboos for expectant mothers that should not be forgotten
It is no secret that women in this position are not recommended to drink alcohol, lift weights and ride a roller coaster. However, there are 13 more prohibitions that may…

Continue reading →

Dyspareunia: what to do if you experience pain during sex
According to various data, from 8% to 20% of women experience pain during sexual intercourse. However, these figures may be significantly underestimated due to the sensitivity of the issue. Because…

Continue reading →

Systemic lupus erythematosus-description, symptoms, and treatment methods
Lupus erythematosus is a rare but very dangerous autoimmune disease that affects connective tissues and joints. Almost the entire body suffers, but most of all the kidneys and liver. During…

Continue reading →

masked

Getting rid of depression, helping to fight excess weight and 7 other problems that meditation can cope with

Meditation is the practice of relaxation, concentration, and unappreciated conscious observation that develops the ability to soberly and impartially look at yourself and the world around you. About why it is so important to disable autopilot and start living in the moment, and at the same time, how to do it correctly, if you have never done anything like this before – in the material passion.ru.
Benefits for physical and mental health Continue reading

First pregnancy after 35 years: what you need to know before you decide to conceive

The decline in female reproductive function is a gradual process. If at the age of 19 to 26 years, the chance of getting pregnant on the most fertile day is more than 50%, then from 27 to 35 years, the probability of conception decreases by 10%. After 35, the chances of pregnancy are about 30% and continue to steadily decrease until the woman eventually reaches menopause. What to do when the biological clock is running out, and the long-awaited pregnancy does not come. Continue reading

Reduced performance, obesity, early wrinkles and other depressing consequences of insomnia

People who have experienced insomnia know that it can poison their lives. After not getting enough sleep at night, you feel exhausted all day. And at night again you are afraid to stay awake. Where this disorder comes from and how to deal with it — discussed with a doctor-somnologist.
Where does insomnia come from?
This is a condition when there is a violation of night sleep, despite the presence of necessary conditions. That is, the lack of sleep due to noise on the street or taking excessive amounts of caffeine at night is not insomnia. Continue reading

A lump on the leg: causes, alarming symptoms, and treatment methods
The bone on the leg is a valgus deformity of the foot. This is not only an aesthetic problem, because of which you will not wear high heels. This is…

...

Widow's hump: causes and ways to get rid of withers
The problem of fat deposition in the neck is still faced by a number of women after 45 years. Excess weight, poor posture, lack of sports in life during the…

...

Golden ratio: what is the harmonic proportion of the face and how to approach the ideal
Scarlett Johansson, Angelina Jolie, Natalia Vodianova, Megan Fox and other celebrities are regularly included in the lists of the most beautiful and sexy celebrities. And for good reason: their appearance…

...

Contrast shower, green tea and other techniques that will help get rid of the consequences of the party
It is not so easy to recover after a holiday or a stormy Friday night party with friends. My head hurts, I feel sick, my performance is at zero -…

...